The Moon Cycle
Harness the Moon’s Phases, Empower Your Feminine Rhythms
Discover the Moon Cycle Journey—a program to harmonize movement, stillness, rest, nourishment, and connection with the phases of your menstrual and lunar cycles. By aligning with these natural rhythms, this journey supports energy renewal, balance, and emotional harmony through yoga, meditation, rest, diet, and meaningful connections.
For those who’ve experienced trauma, this journey offers a healing path to reconnect with your body’s rhythms and reclaim self-trust. Embrace each phase of the moon as an opportunity to restore balance and find peace in your natural cycles.
The 5 Pillars of the Moon Cycle Journey:
Movement
Align your yoga practice with the moon’s phases. Engage in energizing flows during the waxing moon and restorative poses during the waning moon to harmonize physical and emotional energies.Stillness
Sync meditation with the lunar phases to cultivate inner clarity. Reflect during quiet phases and tap into creativity during growth phases to support healing and transformation.Rest
Honor your body’s need for rest with sleep practices aligned to your cycle. Deep rest and sleep are essential for hormonal balance and emotional well-being.Nourishment
Fuel your body with foods tailored to each cycle phase, promoting hormonal health and balanced emotions. Think grounding foods during menstruation and lighter meals during ovulation.Connection
Balance social connection and introspection with your cycle. Embrace high-energy interactions and honor time for reflection to keep emotional harmony.
Harness the Moon’s Phases, Empower Your Feminine Rhythms
Discover the Moon Cycle Journey—a program to harmonize movement, stillness, rest, nourishment, and connection with the phases of your menstrual and lunar cycles. By aligning with these natural rhythms, this journey supports energy renewal, balance, and emotional harmony through yoga, meditation, rest, diet, and meaningful connections.
For those who’ve experienced trauma, this journey offers a healing path to reconnect with your body’s rhythms and reclaim self-trust. Embrace each phase of the moon as an opportunity to restore balance and find peace in your natural cycles.
The 5 Pillars of the Moon Cycle Journey:
Movement
Align your yoga practice with the moon’s phases. Engage in energizing flows during the waxing moon and restorative poses during the waning moon to harmonize physical and emotional energies.Stillness
Sync meditation with the lunar phases to cultivate inner clarity. Reflect during quiet phases and tap into creativity during growth phases to support healing and transformation.Rest
Honor your body’s need for rest with sleep practices aligned to your cycle. Deep rest and sleep are essential for hormonal balance and emotional well-being.Nourishment
Fuel your body with foods tailored to each cycle phase, promoting hormonal health and balanced emotions. Think grounding foods during menstruation and lighter meals during ovulation.Connection
Balance social connection and introspection with your cycle. Embrace high-energy interactions and honor time for reflection to keep emotional harmony.
Harness the Moon’s Phases, Empower Your Feminine Rhythms
Discover the Moon Cycle Journey—a program to harmonize movement, stillness, rest, nourishment, and connection with the phases of your menstrual and lunar cycles. By aligning with these natural rhythms, this journey supports energy renewal, balance, and emotional harmony through yoga, meditation, rest, diet, and meaningful connections.
For those who’ve experienced trauma, this journey offers a healing path to reconnect with your body’s rhythms and reclaim self-trust. Embrace each phase of the moon as an opportunity to restore balance and find peace in your natural cycles.
The 5 Pillars of the Moon Cycle Journey:
Movement
Align your yoga practice with the moon’s phases. Engage in energizing flows during the waxing moon and restorative poses during the waning moon to harmonize physical and emotional energies.Stillness
Sync meditation with the lunar phases to cultivate inner clarity. Reflect during quiet phases and tap into creativity during growth phases to support healing and transformation.Rest
Honor your body’s need for rest with sleep practices aligned to your cycle. Deep rest and sleep are essential for hormonal balance and emotional well-being.Nourishment
Fuel your body with foods tailored to each cycle phase, promoting hormonal health and balanced emotions. Think grounding foods during menstruation and lighter meals during ovulation.Connection
Balance social connection and introspection with your cycle. Embrace high-energy interactions and honor time for reflection to keep emotional harmony.
Choose Your Journey
Private Sessions: Tailored to your personal needs, offering one-on-one support to deepen your connection and healing at your own pace. Ideal for those seeking individualized attention and privacy.
Group Sessions: Connect with a supportive community, sharing experiences and growth in a nurturing group environment. Perfect for those who thrive in collective energy and shared learning.
Private Sessions
Single Session: $250
Monthly (5% off) | 3 Months (10% off) | 6 Months (15% off) | Yearly (25% off)
The Private Moon Cycle Journey is a one-on-one coaching experience tailored to your unique rhythms and needs. Each session is crafted to align your movement, stillness, rest, nourishment, and connection practices with the phases of the moon and your menstrual cycle. This personalized journey guides you to harmonize body and mind, heal deeply, and restore balance through a safe, supportive space.
Those who complete this journey can expect the following:
Body Awareness: A customized connection to your body’s natural cycles and needs.
Emotional Healing: Space to process and release past traumas while building trust in your body.
Cycle-Based Wellness: Personalized routines for yoga, meditation, rest, nutrition, and social engagement.
One-on-One Movement Practices: Yoga sequences crafted to match your energy levels, from restorative poses during low-energy phases to energizing flows during high-energy phases.
Customized Meditation: Meditation practices that align with your current emotional needs, promoting introspection or creative flow as needed.
Rest & Sleep Guidance: Sleep routines are designed to support rest and hormonal balance throughout your cycle.
Personalized Nutrition Support: Cycle-based dietary guidance to enhance energy, hormonal health, and emotional stability.
Connection & Integration: Techniques to balance social connection with reflective time, helping you maintain emotional harmony and build a trusting relationship with your body.
Each private session offers a safe, confidential space to dive deep, reconnect with your natural rhythms, and transform your relationship with your body.
Group Sessions
Coaching Package - $2,500
The Group Moon Cycle Journey is a 12-week coaching program that aligns the four phases of the moon with the four phases of a woman’s menstrual cycle. This transformative experience helps clients harness the energy of each phase to nurture their body, mind, and spirit, empowering them to live in sync with their natural rhythms.
By the end of this journey, you can expect to achieve or receive the following:
Cycle Awareness: A deep connection and understanding of the moon and menstrual cycles.
Emotional Empowerment: Tools to harness emotional energy through each phase for personal growth.
Feminine Health: Practical guidance to regulate physical health, improve sleep, and align practices like yoga and meditation with each phase.
12 Group Coaching Sessions: Weekly sessions focused on each phase of the moon and menstrual cycle.
Guided Meditations & Recorded Sessions: Custom meditations aligned with each moon phase and recordings for deeper self-connection. •
Support Materials: Worksheets and practices to track your emotional and physical cycles.
Private Community: Access to a supportive group of women on the same journey for sharing and empowerment.